Does your team have any rituals? At first, you might be shaking your head. But think about it: Are there...
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- September 1, 2022
If you have ever volunteered or been elected captain of your team, you likely already know that leadership does not...
- August 1, 2022
Although two-a-day practices remain a standard in many clubs and high school sports, they have been discontinued by a number...
- July 1, 2022
If you’re having a hard time adopting a positive body image, you’re not alone. It can be hard for student-athletes...
- June 1, 2022
Having a tough talk with your coach doesn't have to be a stressful, scary thing. Whether you want advice on...
- May 1, 2022
Maybe you’ve heard your coach tell you to ‘walk it off’ or ’shake it off’ when something went wrong during...
- March 1, 2022
As an athlete, it’s recommended that you eat every three hours throughout the day, so it’s important to find snacks...